Per 100g

• Cal: 169

• Fat: 5.0g

• Sat fat: 0.5g

• Carbs: 7.7g

• Sugars: 1.0g

• Fibre: 3.2g

• Protein: 21.6g

• Salt: 1.48g

Per burger (115g)

• Cal: 194

• Fat: 5.8g

• Sat fat: 0.6g

• Carbs: 8.9g

• Sugars: 1.2g

• Fibre: 3.7g

• Protein: 24.8g

• Salt: 1.7g

Cook from chilled.
Hob/shallow fry (recommended): preheat 1tbsp of oil in a frying pan set over medium heat. Remove all packaging and add the burgers to the pan. Cook for ten minutes, turning occasionally until piping hot.

Oven cook: preheat oven to gas mark 6/200°C electric/180°C fan. brush burgers with a little oil. cook on a baking tray in the centre of the oven for 18 minutes, turning halfway.
Air fry: Preheat the air fryer to 180°C. Remove all packaging, spray or brush with oil and place into the basket of the air fryer. Cook for 13 minutes, turning the burgers halfway through cooking.

Grill: Preheat grill to medium heat. Brush burgers with oil, grill both sides, turning during cooking until burgers have browned and product is piping hot throughout.
Guide only. all cooking appliances may vary. ensure product is piping hot.

Fermented Vegetables (58%)(Mushroom, Onion, Beetroot), Wheat Gluten, Miso (Water, Soybeans, Rice, Salt), Wheat flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin) Bulgar Wheat, Rapeseed Oil, Flaxseed, Tamari (Soybeans, Salt, Vinegar), Salt, Black pepper. Allergy Advice: For allergens see ingredients in Bold.